He went on to advice about the care for the heart, what is the optimum blood pressure. How the heart is affected during various type of excercises and physical activites. Differences between good cholesterol (HDL) and bad cholesterol (LDL) and improve glucose tolerance and insulin sensitivity through excercise and an optimum BMI.

He also advises ways of staying healthy by not smoking, have a healthy food choice, 30 minutes of exercise a day. For seniors, it is a must to do a sports pre-participation screening before taking part in any these activites.

He touched on medical treatment, CT Scan, drugs etc.

He finished his talk with an overwhelmed answers and questions session.